BODY · MIND · HEART

TRAIN THE

WHOLE

ATHLETE

Holete is a faith-rooted coaching platform for active people who want to train with purpose.

Evidence-based coaching, sustainable programming, and a real community to help you build lasting habits and stay consistent through every season of life.

Explore Training
Explore Training

TWO WAYS TO TRAIN

Choose the path that fits your Season.

HOLETE Training Club

‍An interactive coaching experience for people who want structure, accountability, and community in their training.

  • Progressive weekly programming

  • Live coaching calls

  • Community accountability

  • Weekly check-ins & challenges

  • Train Whole education

Learn More
Learn More

Holete 1:1 Coaching

A higher-touch coaching experience for people who want individualized training, closer accountability, and support built around their goals.

  • Movement screening & analysis

  • Individualized weekly programming

  • Video form checks

  • 1 : 1 coaching calls

  • Direct messaging & support

Learn More

Experience Holete before you commit to anything.

TRAIN WHOLE CHALLENGE

✔️ 7 Foundational Movements coached by a Doctor of Physical Therapy

✔️ 7 Daily Training 20-30 min, minimal equipment

✔️ Body, Mind, and Heart trained together

✔️ Free. No card required.

OUR FOUNDATION

ROOTED IN STEWARDSHIP. GROUNDED IN GRACE.

The name Holete comes from Holistic Athlete and points toward becoming a Holy Athlete. These principles shape every program we write.

STEWARDSHIP OF THE BODY

FORMATION THROUGH TRAINING & COMPETITION

A REDEEMED APPROACH TO TRAINING & FUELING

THE HOPE IN OUR BROKEN BODIES

A KINGDOM- MINDED VIEW OF TRAINING

TRAINING THE WHOLE PERSON

Read Our Philosophy

MEET THE FOUNDER

Jenna Rao, DPT

DOCTOR OF PHYSICAL THERAPY · MINOR IN YOUTH DEVELOPMENT

Jenna Rao, a Doctor of Physical Therapy, brings clinical experience with Division I athletes — including football, lacrosse, and track & field at Ohio State — to a diverse athlete population of runners, HYROX competitors, CrossFit coaches, youth athletes and active adults.

Holete grew from her own experiences with overtraining, injuries, and identity in sports, alongside what she witnessed working with athletes and patients. These experiences shaped a vision for training the whole person, developing the body, mind, and heart together.

Read Jenna's Story

  • “The program delivered tangible results in pain reduction, mobility, strength, and mechanics. Learned a lot throughout the program. This season is the most athletic I’ve felt on the basketball court thanks to my Holete training."

    — Enjeh

    Basketball · Softball · Football

  • “After doing frisbee this week I noticed my knees were definitely stronger and throws were stronger too. That was a goal of mine, to recover my knee strength and I do think I hit that. They’re the strongest they’ve been in a while.”

    — Elizabeth

    Frisbee · Zumba · Fitness Classes

  • “I started weightlifting in high school, so that’s two decades of ego lifting. My knees and back hate me for it. But my kids don’t accept ‘no’ for piggyback rides. I wanted to be strong again but this time, strong for life. Strong enough to sit comfortably on the floor. Strong enough to play basketball and walk normally after. Jenna built a program that brought these goals together, with hip and core work for my joints and jumping workouts to help stabilize me for sports. I play Twister with the kids now. I can touch my toes, swing on monkey bars, and squat down to the floor. I feel a lot younger. That’s a big deal for me, and Holete helped me get there.”

    — Yong

    Dad · Basketball · Lifter

  • “I feel like I have never been this energized and strong for the past 60 years. Holete training has improved my movement, balance, and my health.”

    — Jing

    Gardener · Hiker

Train Whole. Train with Purpose. Train for Life.

Through coaching, education, and shared pursuit, training becomes more than performance. It becomes a practice of discipline, stewardship, growth, and most importantly enjoyment.

Explore Training
Explore Training